Starting Weight: 199
Current Weight: 185.6
Progress: 13.4lb down
Current Goal: 180
5.6 pounds to go
My progress has slowed down but at least I am still making progress so I won't complain too much. I am not using the weight watchers app as closely as I should. I need to get back to using it more closely because I am sure that will increase my weight loss faster then going at it as I am now. My fast food intake is pretty much nonexistent these days and I am eating a lot less fried foods. I have maybe one regular type soda (decaf of course) maybe once ever 2 or 3 weeks but other then that the Mr and I have been trying to find safer and healthier alternatives to big chain soda in all of it's high fructose corn syrup goodness. We've cut our high fructose corn syrup intake in half already which is a great start but I am eager to eliminate even more from our diet.
For a soda alternative we totally love the brand Sprecher, which has several different types of soda. They use kola extract, honey, vanilla, and cinnamon to make a MUCH healthy alternative to the major brand soda companies and it tastes SO MUCH BETTER! I highly highly HIGHLY recommend it.
We also have tries the brand Zevia which is also caffeine free and is sweetened with stevia. I don't like it as much as Sprecher, but they do make a great lemon lime that tastes just like Sprite.
Progress: 13.4lb down
