Saturday, October 5, 2013

Gym Class Hero QUICK update 10/5/13

Starting Weight: 199
Current Weight: 185.6 
Progress: 13.4lb down
Current Goal: 180
5.6 pounds to go

My progress has slowed down but at least I am still making progress so I won't complain too much. I am not using the weight watchers app as closely as I should. I need to get back to using it more closely because I am sure that will increase my weight loss faster then going at it as I am now. My fast food intake is pretty much nonexistent these days and I am eating a lot less fried foods. I have maybe one regular type soda (decaf of course) maybe once ever 2 or 3 weeks but other then that the Mr and I have been trying to find safer and healthier alternatives to big chain soda in all of it's high fructose corn syrup goodness. We've cut our high fructose corn syrup intake in half already which is a great start but I am eager to eliminate even more from our diet.

For a soda alternative we totally love the brand Sprecher, which has several different types of soda. They use kola extract, honey, vanilla, and cinnamon to make a MUCH healthy alternative to the major brand soda companies and it tastes SO MUCH BETTER! I highly highly HIGHLY recommend it.

We also have tries the brand Zevia which is also caffeine free and is sweetened with stevia. I don't like it as much as Sprecher, but they do make a great lemon lime that tastes just like Sprite.


Sunday, September 15, 2013

Gym Class Hero. Update. 9/16/13

I haven't been as persistent as I would like maintaining this blog with my progress in my weight loss. And this post itself will be pretty short because I've been working this evening after a long day and I am beyond ready for bed. Juggling my many hats has me exhausted. So without further ado...

Starting Weight: 199
Current Weight: 187.2 
Progress: 11.8lb down
Current Goal: 180
7.2 pounds to go

Friday, August 23, 2013

Gym Class Hero Week 4

Yup. Missed a week - Work, pledge, and raising a 4 1/2 month old kept me preoccupied. Seriously, keeping up with his demands all day I don't know how the weight isn't coming off more quickly!

My progress has slowed a bit but I am still seeing progress, I cheat here and there which contributes to that. If I was more strict to adhering to the rules I am sure the pounds would shed more quickly. It isn't easy to always find a healthy and weight watchers approved meal when taking care of the little one (who will be 5 months in 2 days!)

Seasoned baked chicken has become a popular one for me, usually with some roasted veggie of some sort. It's easy and light. But I find cooking at home regardless of what I cook, as long as it isn't fried, is healthier then anything I would buy outside of the house. Right now we are in the process of fixing our diets here at the W Abode. We are trying to eliminate our use of high fructose corn syrup and that alone is helping my meal making to be healthier. However it is also what is helping making my grocery bill higher.

Starting Weight: 199
Current Weight: 191.0 
Progress: 8.0lb down
Current Goal: 180
11.0 pounds to go

Saturday, August 10, 2013

Gym Class Heroes Week 2

I wasn't quite as strict this week as I was the previous week - I blame a lot of that on the fact that it was pledge week with my job and I haven't had the time to commit in cooking. So I tried to focus more on portion sizes more then anything.

And sadly I slept through most of the farmer's market so no fresh veggies for this family this week. I might go to the health food store tomorrow though so I can get some organic veggies and fruit.

The progress is slow, but it is progress all the same. I am also finding it to be pretty easy to keep my portion sizes down which is key. I still cheat every now and then, but with the workload, housework, and a baby I think I deserve a little cheat here and there.

Starting Weight: 199
Current Weight: 193.8 
Progress: 5.2lb down
Current Goal: 180
13.8 pounds to go.

Friday, August 2, 2013

Gym Class Hero - Week 1

OK so I have avoided every giving completely factual numbers when it comes to my weight gains and losses. I think even when doing my weekly pregnancy updates I would fudge numbers here and there and round. I've always been pretty self conscious about my weight and it was hard for me to see the pounds pack on. But in order to be held accountable I figure a more honest approach will help achieve my goal best.

I gained roughly 60 pounds during my pregnancy. Yes the truth is out. I lost 47 of that within 2 weeks of having my little man.

As a friend, Lindsay Fogarty, reminded me not that long ago - It took 10 months to get my body to weigh it was when I had Raiden so why would I expect it to snap back to normal overnight? I wish it did but I have a couple things working against me - I don't have a teenage metabolism anymore and I don't always have time to cook an extremely healthy meal. Me personally, I am the type of individual who needs something that can hold me accountable, it usually is my husband but he is working 70+ hours a week currently and our gym dates have been interfered with by work and you know this little baby of ours. So after some thought I decided to sign up for Weight Watchers to help me with staying on track with what I eat on a daily basis.

Last Saturday I weighed in at 199lb. I weighed in today and am now at 195.4lb. It's a start.

My June 2012 weight was 180 lb. so that is my first goal is to get back to where I was then.

My second goal will be to lose an additional 25 pounds and ultimately weigh in at 155 pounds and to bring my BMI down from 27 to 22.

My third goal is to start participating in community runs next Spring.

So here we go. The first of many posts hopefully sharing my triumphs week to week!

Starting Weight: 199
Current Weight: 195.4 
Progress: 3.6lb down
Current Goal: 180
15.4 pounds to go.

Thursday, August 1, 2013

July.

My blogging is so nonexistent these days. I'm too busy raising a child, working and preparing for my first long distance pledge drive, and still steadily unpacking. The unpacking being probably my most least accomplished tasks.

My little man is 4 months old now. I can't believe how quickly time has gone by and all the changes my family has faced in such a short amount of time. We are settling in well in Oklahoma. In June the husband had a business trip so I went to Texas to see my parents with the little man and he got to experience his first plane ride. I can't tell you the stress of flying with a infant by yourself. I had a bag for me, a bag for him, his stroller and car seat, and his diaper bag. I waddled over to the shuttle bench and once I got dropped off at the airport and was checking in I realized I had forgotten the car seat base. I had no time to go and get it so for the trip his car seat had to be seatbelted in during our stay in Dallas. It was so nice to see my family - I know we had really just moved but Oklahoma was a big transition, especially with an infant, and everything felt so foreign.

My new quest is in researching cloth diapers. There is this whole world of terminology and information that I admit it is quite overwhelming but I think in August we are going to attempt it. I will keep you up to date on that adventure.

I am also going to start doing weight loss posts that I will work on through the week but will post on Fridays when I weigh in. I will go further into that in the post I will be putting up shortly after this one.

Well, I am off to be a momma to a screaming baby who doesn't realize he is tired. Oh the joy of babyhood.

Tuesday, July 2, 2013

Hello Stranger.

So I haven't posted in FOREVER, I sincerely apologize, been kind of busy raising a baby! So much has happened in our life in the last few months.

In May, when Raiden was just 6 weeks old we had quite a scare. For 2 weeks he had started to spit up large quantities, well that is what everyone was telling me it was - spit up. I kept saying he was throwing up because there was just so much of it with every feeding. 2 doctors and a nurse practitioner kept reassuring me that it was just reflux and that he was fine and to make his feedings shorter. Well on the day of May 4th I was fed up, the husband and I went to go eat brunch with our little man, and during brunch I had to change him twice and used 3 spit up rags because of his "spit up" - following brunch the husband went to work and I went to my parents. It was there that I held him as he slept and he would throw up every 15 minutes or so from feeding to feeding. Around 4PM I noted that he had only had 2 barely wet diapers all day and so I called our doctors after hours hotline and our ped's partner answered and told me to take him to the ER because my concern of dehydration was very real. I picked up Mr. W on our way to the hospital and they got us in a room quickly, unfortunately things slowed down after that. The ER doctor insisted he was just dehydrated and needed some pedialyte, which was frustrating because I told him very firmly that Raiden couldn't keep ANYTHING down, it wasn't like I was not trying to hydrate him - nor did I see him again after he instructed us that he just needed hydration (probably because he was embarrassed!). Raiden wouldn't take the pedialyte and the nurse said to just nurse, I didn't want to because at this point I think it hurt Raiden when he threw up and I knew it would happen. But they insisted so we nursed and within 5 minutes he was vomiting it back up. At this point we were left alone for quite awhile, and it was during this time that I could hear the nurses in the hallway discussing that it was just spit up and it was normal and I was just a paranoid first time mom, which just infuriated me as they went on and on... Then the ped doctor who had instructed me to come to the ER in the first place came in, and he was our saving grace - it feels like everything went super fast after that but all in all we were in the ER for about 9 hours before we left. He listened to what was going on and said he had 2 concerns that it was either reflux or pyloric stenosis. He ordered a ultrasound and while we waited he tried to put an IV in Raiden's hands. He was so severely dehydrated though his veins were super tiny and they couldn't get one in and blew the veins in his hands. Then they sent us to the ultrasound. Every 4-5 minutes we had to stop the ultrasound to roll him on his side so he could vomit, twice we had to pick him up and clear his airways cause he was choking. It was clear that his condition worsened significantly that day and no one was telling me it was just spit up anymore. His pyloric sphincter was only suppose to be 6-7cm and his was 16... in other words the muscle that allows processed food from the stomach to the digestive system kept growing after birth and had grown so large it had sealed off the digestive system from the stomach so the only place for food to go once it was in the stomach and broken down was right back up and he was literally starving to death, surgery was required - I called my mom in the hallway sobbing and she & my sister rushed to the hospital to be there with us and my father in law came as well... I was inconsolable. So we went back to our room and there were 3 nurses waiting to try and get an IV in Raiden's arm. Seeing your little one at just 6 weeks being held down as they put a needle in him and tried to get it into a vein is one of the hardest things to watch and endure. I had to leave the room several times because I was in tears at watching him in so much pain and not understanding what was happening and my father in law and mother stayed in there with him.


Eventually they got the IV in and wrapped and we were told that we were going to be taking an ambulance ride to a town 2 hours away that had a pediatric surgeon waiting to perform surgery on our little baby boy. Mr. W went home to pack bags and Raiden and I waited for the ambulance. I rode in the ambulance with Raiden in his car seat strapped to a bed and Mr. W drove behind us up to the town 2 hours away. We got to the hospital at around 6AM, my little man did so good and slept the whole way. Once we got there he woke up horribly upset and it took a good 45 minutes to calm him down and get him back to sleep and at that point the husband and I were able to get about 2 hours of sleep before they came and woke us up for surgery. I carried my little boy to another room where they were doing the paperwork for the surgery and I had to hand him to a nurse as I signed papers to let them put him under and all that jazz. I was an emotional wreck. We kissed him and they took him off to surgery where they cut a one inch incision in his tummy to cut his pyloric sphincter. The surgery took about an hour before they brought him back to his room. Seeing him lay there moaning was heartbreaking, but I was so thankful that the surgery was successful.
Raiden in recovery

From there we waited a couple hours and then had to bottle feed him 40cc of pedialyte, couple more hours we did 40cc of pedialyte 20cc pumped breastmilk, couple more hours it was 30cc pedialyte 30cc pumped milk, couple hours later 20cc pedialyte 40cc pumped milk, and a couple hours later we were able to do 60cc of pumped breastmilk - he threw it up within 20 minutes, but the nurses reassured us that probably had to do with the thickness of breastmilk and so we attemped another 60cc of breastmilk a couple hours later and he successfully kept it down. Thru the next day every 2 hours he would get 60cc of breastmilk. Towards late morning we were so happy because he was starting to get very angry that he was only getting 60cc of pumped milk, he was expressing the want to nurse and he wanted a lot more then 60cc and we were given the go ahead to nurse and boy did he go to town! We were released that day.
The day we got to go home, 5/6/13

Going home outfit from the hospital!

You wouldn't have even known he had a life threatening issue 2 days later, he was eating up a storm and as alert and active. I can't tell you the relief I felt.

So that was the first part of May, then on May 14 my husband was offered his own store and we found out we would be moving to Oklahoma and we had to be there with a place to live confirmed by June 2. So we found a cute cottage home on Craigslist of all places and on June 1 we packed up our little family and made the 2 day drive to our new home in Oklahoma.

So as you can see a lot of changes in our household. I will go into further detail later. But that is enough for one sitting. I have a kiddo to attend to!